Looking after yourself

Looking After Yourself

Looking after Yourself

There are different ways that you can look after yourself.

You can receive advice and support to eat healthily, get more exercise, how to book and keep medical appointments, and who to speak to if you if are unwell.

Looking after yourself also includes being safe in your home, when you are with friends and online.

More information is available by clicking on the buttons below.

Staying Healthy

Being Safe